Four Phases.
One Athlete.
Speed is a stack. Skip a phase and the whole tower leaks. Every Speed Surgeon program moves through the same four phases in the same order — because the science says so, and because it works.
Own the positions. Wall drills, A-skips, ankle dribbles. Every stride is a controlled fall — we rewire your default posture first.
Angles that translate. Wall drives, resisted starts, 10-yard bursts. Learn to push the earth backward, not step over it.
Turnover on rails. Wicket runs, flying 20s, bounding. Unlocks elastic gears you didn't know you had.
Speed that shows up on tape. Route mechanics, cuts, tempo runs, competition prep. Lab becomes game.
The Sprint Chassis
Elite sprinters share the same three joint angles. We spend Phase 1 building them until they're automatic.
Toe pulled up. Bounces off the shoelace, not the arch.
Under the shoulder. Glutes on. No collapse at the pelvis.
Chin neutral. Arms drive from the shoulder, not the elbow.